According to one study, nearly two-thirds of people who set new year’s resolutions in 2020 failed to follow through with some or all of their goals. But, despite the odds, you can set thoughtful resolutions and succeed in sticking to them through 2021 and beyond. Whether you’re striving towards some of the most common resolutions, like more frequent travel, weight loss, or better health and wellness, or you’ve set a less conventional goal, the same principles apply to let you achieve your top plans for the new year.
Want to travel more often?
One of the best ways to achieve a goal like more frequent travel is to invest in tools that will make it easier for you. If you tend to put off booking a long flight thanks to swelling in your feet, calves, and ankles, a set of travel socks can provide compression and relief while improving blood flow and preventing blood clots and other health concerns. You can book your next adventure with durable compression socks tucked into your backpack or clipped onto your feet before you board and know you’ll be comfortable at any altitude.
Want to lose weight?
Weight loss can help battle high blood pressure or better your mental health, among other perks. If you’re looking to reach a healthier weight or BMI in the new year, you can reap those benefits and more. One of the most common deterrents is finding the time, energy, and motivation to head to the gym after a long day or to choose veggies over fries when you’re out with friends at the end of the day. A great way to make it a bit easier is to find yourself an accountability partner. If your friends and other loved ones aren’t interested, consider hiring a professional. The JumpStartMD weight loss clinic Monterey Bay or other locations can help you build a healthy foundation to lose weight and feel better.
Want to make more time for yourself?
Find more time to relax, unwind, and destress is a particularly enticing resolution in that it can work particularly well with other resolutions. If you’re also hoping to travel more often, for example, you can book a solo trip or even a staycation for a break from everyday life. Working towards a weight loss goal? Book a yoga class to clear your mind or visit the gym when stress starts to creep in. Even if this is your only big goal for the year, you might see other benefits.
Want to save money?
With so many other common new year’s resolutions needing an upfront investment, it might seem like efforts to save money will either be unsuccessful or will have to be your only goal for the year. But that doesn’t need to be the case. Book a discounted flight for that dream trip or prioritize your spending—if you’re already investing in a weight loss clinic, consider a DIY approach to your diet plan, workout, or other efforts.
Want to stop a bad habit?
A new year’s resolution involves adding new, healthy habits to your everyday routine in many cases. But, for some goals, you’ll actually be taking away an existing habit, whether that’s smoking, procrastinating, or biting your nails. Even in these goals, though, adding positive habits can be beneficial. Consider replacing your bad habit with a healthier one, like chewing gum, taking a walk during work breaks, or fidgeting with a toy meant to help you focus on something besides stress.
By making the right investments—like compression socks for more frequent travel or a weight loss program to improve your health—from the start, coordinating your goals with healthy habits, and looking at each of your resolutions as a cumulative way to create a better life, you can beat the odds and accomplish each of your new year’s resolutions, whatever they may be.
